Good Enough to Eat: A Kid's Guide to Food and Nutrition

Type

Book

Authors

Lizzy Rockwell

ISBN 10

0064451747

ISBN 13

9780064451741

Tags

Diet & Nutrition, Diseases, Children's Cookbooks

Description

Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies.In this book, you will learn:all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and mineralseach nutrient's functionwhich foods contain which nutrientshow much of each nutrient a kid needs each dayhow the body digests foodall about caloriesGood Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids! - from Amzon

Number of Copies